My approach is flexible and collaborative, recognising you as a unique individual with your own strengths, preferences, and needs. Rather than following a ‘one-size-fits-all’ model, we’ll work together to explore what strategies and supports feel right for you. You are in the lead , and often, without realising it, you bring a wealth of insight, resilience, and wisdom into the space.

This way of working values your active participation and empowers you to shape your own growth and healing. Drawing from a range of evidence-based approaches, including cognitive behavioural strategies, mindfulness, trauma-informed practices, and narrative techniques, the support offered is responsive and adaptable to your evolving goals.

How can my  trauma informed approach  support you?

• Tailored supports: Together, we'll collaboratively choose the most effective approaches tailored specifically to your personal experiences and objectives.

• Empowerment and Autonomy: You will be actively involved in decisions about your therapy, enhancing your sense of agency and control.

• Flexible and Adaptive: Therapy will evolve with you, accommodating changes as they arise and ensuring continuous responsiveness to your needs.

• Holistic Care: By integrating multiple therapeutic perspectives,  support your emotional, psychological, social, and even spiritual well-being.

• Inclusive and Respectful: Your background, culture, values, and beliefs are honoured and respected,  ideal for diverse clients.

Trauma informed support can be particularly supportive if you're dealing with complex issues such as trauma, anxiety, depression, addiction, relationship difficulties, or identity and self-esteem challenges.

If you are interested in exploring how we can  support you, please reach out and we can discuss your needs in greater depth.