Individual supports offers a confidential and compassionate space where you are supported to explore your inner world, express yourself freely, and work through what’s important to you. My approach is collaborative and trauma-informed, grounded in the trauma principles that recognises there is no one-size-fits-all approach to healing.

Together, we tailor the process to suit your unique needs and preferences. Whether you’re looking to deepen self-awareness, build emotional resilience, or make meaningful changes in your life, we will provide a steady and supportive space to do so.

Individual therapy sessions are available both in person and online, offering flexibility to meet you where you're most comfortable. I won't do trauma work online because I want to keep you safe. Trauma work will be done in person.