Individual Therapy

Individual therapy offers a confidential and compassionate space where you are supported to explore your inner world, express yourself freely, and work through what’s important to you. My approach is collaborative and trauma-informed, grounded in a pluralistic framework that recognises there is no one-size-fits-all approach to healing.

Together, we tailor the process to suit your unique needs and preferences. Whether you’re looking to deepen self-awareness, build emotional resilience, or make meaningful changes in your life, therapy provides a steady and supportive space to do so.

Sessions may incorporate a variety of evidence-based approaches, including relational, creative, and body-focused methods, depending on what feels most helpful for you. At the heart of our work is a strong therapeutic relationship built on trust, empathy, and respect.

Individual therapy sessions are available both in person and online, offering flexibility to meet you where you're most comfortable. I won't do trauma work online because I want to keep you safe. Trauma work will be done in person.