Somatic and Mind-Body Therapy
Nervous system regulation, grounding exercises, and body-awareness techniques.
Somatic and mind-body therapy supports clients in reconnecting with their bodies and emotions to heal trauma, stress, anxiety, and emotional pain. Through gentle, guided practices, clients learn to tune into physical sensations, release stored tension, and regulate their nervous system. This holistic approach integrates mind and body awareness, helping clients feel grounded, balanced, and empowered in their healing journey.
Rathbrist Services provides a trauma informed approach to emotional well being, offering a range of therapies tailored to your individual needs.
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Rathbrist, Tallanstown, Louth, A91DX61, Ireland